去健身吧，女人們，運動有助於你姆趾外翻的復原
你們這些正在計畫或是沉浸於假日的歡樂的女人們，或許這不是最棒的消息，但是這裡有很多原因能讓你回到跑步機的懷抱，包括姆趾外翻的痛，吃太多，不運動，只會讓你的關節像你求饒，請你多做做運動吧，均衡健康的飲食，以及適度的運動是最好的方法，讓你看起來年輕，活力，以及精力充沛
綁好你運動鞋的鞋帶吧
據哈佛醫學院研究(我想他們對健康的確略知一二吧)有些很好的自助方法能減輕你惱人的拇趾囊肿問題，你以前曾經聽過我對穿高跟鞋這件事情所提出的警告，在此，我能告訴你有個方法能減輕你的不適，那就是一雙你能信任的網球鞋
儘管運動很重要，但並不是每個人都喜歡在橢圓訓練機上像奴隸一樣的幹活，我相信你們這些年輕女孩是有些人照此行動的，然而我已經太老以致於我不太適合在這些有氧健身器材上慢跑了，然而這不代表我不注意我的體態，我做運動，不只有助於我在晚年仍保有健康的體態，保持活力與彈性更能幫助我減輕姆指外翻的不適，所以，一個有姆指外翻的女孩她會去做甚麼去減輕體重呢?
彎下你的身軀，做個Facing dog的姿勢吧
我很能體會發生在腳趾骨頭上姆指外翻的不適，前陣子，我聽從活得健康基金會的建議，因此瑜珈變成我主要的運動選項，但是，先要有個體認，瑜珈不是萬靈丹，不是做瑜珈馬上就能讓你復原，然而他卻是一種極為有效的方法能減緩你姆趾外翻的發生，瑜珈甚至能讓你促進你的活動力以及靈巧性甚至讓你看來更纖細(別說沒有女孩喜歡自己看起來苗條)
我發現一些瑜珈的姿勢對我姆指外翻是極為有效的，照這些方法，你能讓姆指外翻了解，你才是老大，有些基礎的姿勢能推薦給你包括:warrior, tadasana, vrkasana and utkatasana(希望你會發這些音)
Hit the gym, ladies: Exercise is good for your bunion!
Posted on December 7, 2012
This may not be the best news to some of you ladies out there who are planning on indulging this holiday season, there are plenty of reasons to get back on that treadmill, and that includes your bunion pain. Overeating and not exercising won't just make your joints beg for mercy, healthy nutrition and moderate exercise are the best ways to keep looking young, fresh and energized!
Lace up your sneakers
Based on information from the Harvard Medical School (I believe they know a thing or two about health), self-help measures are some of the best ways to make bony bumps a little less irritating. You've heard me warn about the perils of high heels before, but there is a shoe that could spell relief for your bunion pain – your trusty pair of tennis shoes.
Although exercise is important, not everyone likes to slave away on the elliptical machine. Although this may work for some of you gals out there, I am getting too old to be jogging away on a piece of cardio equipment (not a pretty sight). However, that doesn't mean that I don't make time for fitness. Not only is aging gracefully one of my main goals (fingers crossed), staying active and flexible is one of the best ways to keep my irritating bunion off of my mind. So what is a girl to do about losing weight with a bunion?
Get down with your 'Downward Facing Dog'
I am painfully aware that bunion pain occurs within the bones of the feet. However, taking advice from theLivestrong Foundation, yoga has become my exercise of choice. It's important to know that yoga isn't a quick fix or a cure all – but it can become quite useful for slowing down the growing out of those annoyingbunions. An added bonus? Yoga can also help promote your mobility and keep you looking lean (what girl wouldn't want that?).
Some of the poses I have found that work best for my bunion include standing with my feet planted firmly on the ground with my toes spread and somewhat gripping the yoga mat. The bunion bone turns inward, so standing positions with the direct opposition of its growth are the best poses to show that bunion who is boss. Some of the poses that the foundation recommended include: warrior, tadasana, vrkasana and utkatasana (good luck with pronouncing some of those).
http://www.bunionadvisor.com/blog/2012/12/hit-the-gym-ladies-exercise-is-good-for-your-bunion/
沒有留言:
張貼留言